Super-quick fish curry
- 1 tbsp vegetable oil
- 1 large onion
- , chopped
- 1 garlic clove, chopped
- 1-2 tbsp Madras curry paste (we used Patak's)
- 400g can tomato
- 200ml vegetable stock
- sustainable white fish fillets, skinned and cut into big chunks
- rice or naan bread
Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan Enjoy !